Meditation Mantra

In through your nose Out through your mouth Feel the rise and fall of your chest Focus on breathing Don’t get lost in thoughts Let your mind and body rest SWD 01/2018 Advertisements

Like a frog on a lily pad

I’ve been taking a mindfulness class and doing a lot of meditation lately. I told my fiancé that when we meditate I feel like a frog on a lily pad. I get distracted by my thoughts that come wizzing by like flies and some times, like a frog, I latch onto those thoughts. Meditation is…