Poetry Meditation Mantra Posted by shllyn on 02.04.201901.04.2019 In through your nose Out through your mouth Feel the rise and fall of your chest Focus on breathing Don’t get lost in thoughts Let your mind and body rest SWD 01/2018 Share this:Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email this to a friend (Opens in new window)Like this:Like Loading... Related